Directions:
- Mix the garlic, shallot, red pepper flakes, and 2 tablespoons olive oil together in a shallow dish.
- Lay the mahi mahi fillets in the olive oil mixture; turn to coat.
- Season the fillets with salt and black pepper.
- Transfer the dish to the refrigerator and allow the fillets to marinate 30 minutes to overnight.
- Heat 2 teaspoons olive oil in a skillet over medium-high heat.
- Cook and stir the oyster mushrooms in the hot oil until tender, about 5 minutes; season with salt and black pepper.
- Pour the white wine over the mushrooms; bring to a simmer and allow to cook while you prepare the mahi mahi.
- Remove the mahi mahi fillets from the marinade; shake to remove any excess marinade.
- Heat a skillet over medium heat.
- Gently lay the fillets in the hot skillet; cook about 5 minutes. Pour the marinade over the fillets and continue cooking until the fish is just beginning to flake in the center; remove from heat, transfer to a serving dish, and keep warm.
- Add the tomatoes and butter to the mushroom and wine mixture. Cook and stir together just until the butter has melted; spoon over the mahi mahi fillets to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.98 Kcal (1260 kJ) | ||
| Calories from fat | 220.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 12% | |
| Sodium | 52.52mg | 2% | |
| Potassium | 226.14mg | 5% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.68 Kcal (656 kJ) | ||
| Calories from fat | 115.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 38% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 12% | |
| Sodium | 27.34mg | 2% | |
| Potassium | 117.72mg | 5% | |
| Total Carbs | 4.66g | 3% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 3.79g | 15% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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