Mahi Mahi y Mango Salsa Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/4 cup diced onion
3 tbsp brown sugar
1 mango, diced
1/2 (15 oz) can pineapple chunks, drained
1/4 cup red wine
2 tbsp olive oil
4 (4 oz) mahi mahi steaks
salt and ground black pepper to taste
1/4 cup blackening seasoning

Directions:

Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.28 Kcal (1119 kJ)
Calories from fat	136.54 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	31.34mg	10%
Sodium	65.29mg	3%
Potassium	188.35mg	4%
Total Carbs	22.6g	8%
Sugars	19.79g	79%
Dietary Fiber	2.21g	9%
Protein	9.32g	19%
Vitamin C	31.3mg	52%
Iron	0.4mg	2%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	151.37 Kcal (634 kJ)
Calories from fat	77.33 Kcal
		% Daily Value*
Total Fat	8.59g	23%
Cholesterol	17.75mg	10%
Sodium	36.98mg	3%
Potassium	106.67mg	4%
Total Carbs	12.8g	8%
Sugars	11.21g	79%
Dietary Fiber	1.25g	9%
Protein	5.28g	19%
Vitamin C	17.7mg	52%
Iron	0.2mg	2%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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