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Mahi Mahi With Pineapple Salsa Recipe

Mahi Mahi With Pineapple Salsa Recipe

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Ingredients:

Serving

2 mahi mahi fillets (6 to 8 oz ea)
1/2 fresh pineapple, chopped 1/4-inch-inch cubes
1 jalapeno pepper, diced fine
2 sprigs cilantro, coarsely chopped
1/2 red pepper, diced fine
1 tbsp vegetable oil
1 tbsp blackening seasoning

Directions:

In a heavy sauté pan over medium high heat, place one tablespoon vegetable oil.
Season the mahi mahi with blackening spice and cook for three minutes on each side (or until done).
Remove the filets from the pan and set aside.
In a medium-sized bowl, combine the pineapple, jalapeño pepper, cilantro, and red pepper and serve this mixture over the mahi mahi filets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.31 Kcal (780 kJ)
Calories from fat	75.6 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	85.27mg	28%
Sodium	181.62mg	8%
Potassium	99.77mg	2%
Total Carbs	3.92g	1%
Sugars	2.4g	10%
Dietary Fiber	1.08g	4%
Protein	24.64g	49%
Vitamin C	47.6mg	79%
Iron	1.2mg	7%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	107.65 Kcal (451 kJ)
Calories from fat	43.68 Kcal
		% Daily Value*
Total Fat	4.85g	13%
Cholesterol	49.27mg	28%
Sodium	104.94mg	8%
Potassium	57.65mg	2%
Total Carbs	2.27g	1%
Sugars	1.39g	10%
Dietary Fiber	0.63g	4%
Protein	14.24g	49%
Vitamin C	27.5mg	79%
Iron	0.7mg	7%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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