Scallops with Caper and Brown Butter Sauce Recipe

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Scallops with Caper and Brown Butter Sauce
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Ingredients:

Directions:

  1. Pat scallops dry, and sprinkle with salt and pepper. Melt 1 tablespoon butter in a large, heavy skillet over high heat. Add scallops, and sear about 2 minutes on each side. Transfer scallops to serving plates, cover, and keep warm.
  2. Melt remaining 3 tablespoons butter in skillet. Add garlic; cook 1 minute or until butter begins to turn golden brown. (Be careful not to burn the garlic.) Remove skillet from heat; stir in lemon juice and capers. Spoon sauce over scallops, and serve.
  3. Wine Note: Jeffrey Dye, proprietor of Happy Camper Wines, suggests his Chardonnay for this meal. It has light oak notes and green apple flavors, he says, but its freshness allows it to blend easily with foods and be quite refreshing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 925.24 Kcal (3874 kJ)
Calories from fat 456.09 Kcal
% Daily Value*
Total Fat 50.68g 78%
Cholesterol 308.06mg 103%
Sodium 4432.9mg 185%
Potassium 1492.39mg 32%
Total Carbs 26.6g 9%
Sugars 0.95g 4%
Dietary Fiber 0.46g 2%
Protein 96.21g 192%
Vitamin C 13.2mg 22%
Vitamin A 0.6mg 19%
Iron 4.8mg 27%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 166.42 Kcal (697 kJ)
Calories from fat 82.03 Kcal
% Daily Value*
Total Fat 9.11g 78%
Cholesterol 55.41mg 103%
Sodium 797.32mg 185%
Potassium 268.43mg 32%
Total Carbs 4.78g 9%
Sugars 0.17g 4%
Dietary Fiber 0.08g 2%
Protein 17.31g 192%
Vitamin C 2.4mg 22%
Vitamin A 0.1mg 19%
Iron 0.9mg 27%
Calcium 13.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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