Directions:
- Heat oven to the lowest temperature it can be set at about 170 degrees.
- Season veal with salt and pepper to taste and dredge in flour.
- Over medium high heat in a heavy large pan heat enough olive oil to cover bottom of pan till hot. Add sliced garlic and fry till tan in color, remove garlic slices and set a side. Remove oil leaving just enough to fry slices of veal. Adding as you fry additional slices if needed.
- Brown seasoned veal in the garlic oil medium high heat about 2-3 minutes per side.
- Remove veal and place in a warm oven.
- Saute the lemon slices browning one side flip then add shallots adding oil if needed.
- Top the veal with the browned lemon slices.
- De-glaze pan with wine and chicken broth scraping pan to get all the browned bits of yumminess.
- Optional:.
- You can make a slurry of 1 teaspoon flour and a bit of the broth add to the wine sauce for a thicker result. Or whisk 1 tablespoon butter into the wine sauce for a creamy richer results.
- Reduce to half then add capers and half the parsley.
- Plate the veal and lemon, pour the wine sauce over veal, top with remaining parsley and all the fried garlic.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.49 Kcal (329 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Sodium | 178.35mg | 7% | |
| Potassium | 175.75mg | 4% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.37 Kcal (316 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 171.26mg | 7% | |
| Potassium | 168.76mg | 4% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.84g | 8% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 11.5mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 35.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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