Chicken Tarragon Recipe

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Chicken Tarragon
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Ingredients
9
Count
Nutrition
388
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. .Sprinkle chicken with salt and pepper.
  2. Dredge in flour, reserving any remaining flour.
  3. Heat 3 tablespoons butter in large skillet. Brown chicken on both sides.
  4. Transfer chicken to a heated platter.
  5. Add shallots to skillet and saute briefly.
  6. Add wine and boil over high heat until nearly evaporated, scraping any loose brown particles on bottom of skillet.
  7. Add reserved flour, stirring to make a thick paste.
  8. Sprinkle with tarragon. Stir in chicken broth.
  9. Return chicken to skillet, cover and cook until tender, about 25 minutes.
  10. Transfer chicken to a heated platter and keep hot.
  11. Add remaining 1 tablespoon butter and heavy cream to skillet;heat,stirring and then pour sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.28 Kcal (1626 kJ)
Calories from fat 160.98 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 166.43mg 55%
Sodium 941.36mg 39%
Potassium 717.11mg 15%
Total Carbs 7.33g 2%
Sugars 0.33g 1%
Dietary Fiber 0.75g 3%
Protein 48.28g 97%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 133.17 Kcal (558 kJ)
Calories from fat 55.21 Kcal
% Daily Value*
Total Fat 6.13g 28%
Cholesterol 57.08mg 55%
Sodium 322.87mg 39%
Potassium 245.96mg 15%
Total Carbs 2.51g 2%
Sugars 0.11g 1%
Dietary Fiber 0.26g 3%
Protein 16.56g 97%
Vitamin C 0.3mg 2%
Iron 0.2mg 3%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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