Sauerkraut Salad Recipe

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Sauerkraut Salad
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Ingredients:

Directions:

  1. Drain Sauerkrat& wash under cold water.
  2. Do this several time, drain and squeeze out all the water.
  3. In a bowl combine; Sauerkraut, carrot, radishes, onion, celery and dill seed.
  4. Mix oil with sugar until the sugar has dissolved.
  5. Pour over the salad, season with salt& pepper and toss.
  6. Serve or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.61 Kcal (174 kJ)
Calories from fat 33.09 Kcal
% Daily Value*
Total Fat 3.68g 6%
Sodium 33.83mg 1%
Potassium 61.9mg 1%
Total Carbs 2.15g 1%
Sugars 1.16g 5%
Dietary Fiber 0.67g 3%
Protein 0.29g 1%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 145.83 Kcal (611 kJ)
Calories from fat 115.94 Kcal
% Daily Value*
Total Fat 12.88g 6%
Sodium 118.55mg 1%
Potassium 216.9mg 1%
Total Carbs 7.54g 1%
Sugars 4.07g 5%
Dietary Fiber 2.34g 3%
Protein 1g 1%
Vitamin C 7.4mg 4%
Vitamin A 0.3mg 3%
Iron 0.3mg 0%
Calcium 39.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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