Jamie's Minestrone Recipe

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Ingredients:

Serving

2 (14 oz) cans good quality chopped tomatoes, drained
3 carrots, peeled and chopped finely
2 leeks, chopped finely
5 stalks celery, chopped finely
2 red onions, peeled and chopped finely
1 cabbage, shredded
1 tbsp olive oil
2 garlic cloves, finely sliced
1 tbsp fresh rosemary, chopped
3 1/2 cups ham stock (veg if making it veggie)
3 tbsp fresh basil , ripped into rough pieces
6 oz spaghetti, broken into short lengths
salt and pepper
fresh parmesan cheese, grated

Directions:

Put the oil into a large pan and gently ccok the carrots, leeks, celery, onion, garlic and rosemary over a medium heat until just tender (about 15 minutes).
Add the chopped tomatoes and cook for 1-2 minutes.
Add the broth, bring to the boil and simmer for 15 minutes, skimming if necessary.
Add cabbage, cover pan and simmer for 10 minutes.
Add ripped basil and pasta and simmer for 5-10 minutes.
Taste and season with salt and pepper.
Serve with freshly grated parmesan.
Note for vegetarian option omit the ham stock and use the vegetable stock/broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.86 Kcal (929 kJ)
Calories from fat	26.49 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Sodium	100.83mg	4%
Potassium	696.23mg	15%
Total Carbs	43.37g	14%
Sugars	10.93g	44%
Dietary Fiber	8.88g	36%
Protein	7.22g	14%
Vitamin C	67.5mg	112%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	64.42 Kcal (270 kJ)
Calories from fat	7.69 Kcal
		% Daily Value*
Total Fat	0.85g	5%
Sodium	29.28mg	4%
Potassium	202.16mg	15%
Total Carbs	12.59g	14%
Sugars	3.17g	44%
Dietary Fiber	2.58g	36%
Protein	2.1g	14%
Vitamin C	19.6mg	112%
Vitamin A	0.1mg	10%
Iron	0.4mg	8%
Calcium	37.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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