Directions:
- Juice the lemon. Cut the beans diagonally into broad diamond shapes (any shape will do, but this just looks pretty). Blanch them in boiling water in circa 2 mins and immediately rinse in cold water. Cut the olives into chunks. Mix beans, olives, oil, and lemon juice, and add salt and pepper to taste.
- Crumble the cheese over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.11 Kcal (737 kJ) | ||
| Calories from fat | 137.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 436.15mg | 18% | |
| Potassium | 158.38mg | 3% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154.14 Kcal (645 kJ) | ||
| Calories from fat | 120.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 23% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 4% | |
| Sodium | 381.75mg | 18% | |
| Potassium | 138.63mg | 3% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 2.27g | 10% | |
| Dietary Fiber | 2.49g | 11% | |
| Protein | 4.77g | 11% | |
| Vitamin C | 9.9mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 131.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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