Directions:
- Heat oil in a large pot.
- Add chopped onion, garlic carrots and potatos, fry on medium heat until onions go clear, add basil, salt, pepper, fry for a few minutes.
- Pour in water and add broken up stock cubes.
- Stir well until cubes have dissolve.
- Add chicken frame and chicken pieces.Cover Cook over medium simmer for 30 minutes. Remove chicken frame.
- Add barley simmer for another 30 minutes,. add another cup of boiling water if soup looks too thick.
- Add past, cover, cook for 15 minute. Check barley and pasta are soft.
- Serve with fresh baked bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.7 Kcal (2327 kJ) | ||
| Calories from fat | 239.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.66g | 41% | |
|---|---|---|---|
| Cholesterol | 104.95mg | 35% | |
| Sodium | 596.25mg | 25% | |
| Potassium | 684.34mg | 15% | |
| Total Carbs | 52.92g | 18% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.6mg | 20% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.53 Kcal (735 kJ) | ||
| Calories from fat | 75.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 41% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 35% | |
| Sodium | 188.34mg | 25% | |
| Potassium | 216.16mg | 15% | |
| Total Carbs | 16.72g | 18% | |
| Sugars | 1.54g | 20% | |
| Dietary Fiber | 2.54g | 32% | |
| Protein | 8.08g | 51% | |
| Vitamin C | 2.4mg | 13% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.1mg | 20% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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