Mushroom Soup Recipe

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Mushroom Soup
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Ingredients:

Directions:

  1. Cook the carrots, parsley, celery and 1 onion in 4 cups salted water for 20 minutes.
  2. Strain.
  3. Cook the mushrooms and second onion in 1 cup water for 10 minutes.
  4. Add salt and pepper.
  5. Combine with vegetable broth, add the flour mixed with 1/4 cup cold water.
  6. Boil.
  7. Remove from heat.
  8. Add sour cream, dill and parsley.
  9. Add noodles, fine macaroni.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.12 Kcal (281 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 5.03mg 2%
Sodium 93.05mg 4%
Potassium 349.02mg 7%
Total Carbs 9.55g 3%
Sugars 3.32g 13%
Dietary Fiber 2.17g 9%
Protein 3.18g 6%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 63mg 6%
Amount Per 100 g
Calories 23.18 Kcal (97 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 3%
Cholesterol 1.74mg 2%
Sodium 32.13mg 4%
Potassium 120.52mg 7%
Total Carbs 3.3g 3%
Sugars 1.15g 13%
Dietary Fiber 0.75g 9%
Protein 1.1g 6%
Vitamin C 1.8mg 9%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 21.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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