Directions:
- In a large bowl, combine the first seven ingredients; set aside. In a large nonstick skillet or wok, stir-fry beef in 1 teaspoon oil for 1-2 minutes or until no longer pink. Remove and keep warm.
- In the same pan, stir-fry broccoli in remaining oil for 4-5 minutes or until crisp-tender. Add onions; stir-fry for 1-2 minutes. Return beef to the pan.
- Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat to low; cover and cook for 5-6 minutes or until meat and vegetables are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.37 Kcal (1781 kJ) | ||
| Calories from fat | 152.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1269.49mg | 53% | |
| Potassium | 855.6mg | 18% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 39.36g | 79% | |
| Vitamin C | 87.7mg | 146% | |
| Iron | 4.1mg | 23% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.43 Kcal (475 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 26% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 34% | |
| Sodium | 338.52mg | 53% | |
| Potassium | 228.16mg | 18% | |
| Total Carbs | 5.27g | 7% | |
| Sugars | 2.47g | 37% | |
| Dietary Fiber | 1.05g | 16% | |
| Protein | 10.5g | 79% | |
| Vitamin C | 23.4mg | 146% | |
| Iron | 1.1mg | 23% | |
| Calcium | 27.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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