Directions:
- Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into a large resealable bag; add pork. Seal bag and turn to coat.
- In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside.
- In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm.
- Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.74 Kcal (924 kJ) | ||
| Calories from fat | 55.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 1433.33mg | 60% | |
| Potassium | 690.25mg | 15% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.33 Kcal (370 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 10% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 16% | |
| Sodium | 573.54mg | 60% | |
| Potassium | 276.2mg | 15% | |
| Total Carbs | 8.27g | 7% | |
| Sugars | 4.36g | 44% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 8.39g | 42% | |
| Vitamin C | 23.2mg | 97% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 13% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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