Orange Ginger Chicken and Veggies Recipe

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Orange Ginger Chicken and Veggies
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  1. In a small bowl, combine the cornstarch, ginger, broth, soy sauce, chili sauce, garlic, and hot pepper sauce until well blended: set aside.
  2. Put oil into a large nonstick skillet, add the broccoli, peppers, carrot, and onion; stir fry for 6 minutes or until the vegetables are crisp tender.
  3. Add the broth mixture and cooked poultry to the skillet.
  4. Bring to a boil; cook and stir for 3 minutes or until thickened.
  5. Remove from the heat; stir in the mandarin segments and cashews.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.21 Kcal (2128 kJ)
Calories from fat 241.59 Kcal
% Daily Value*
Total Fat 26.84g 41%
Cholesterol 51.02mg 17%
Sodium 1300.79mg 54%
Potassium 863.56mg 18%
Total Carbs 42.8g 14%
Sugars 6.63g 27%
Dietary Fiber 4.41g 18%
Protein 26.04g 52%
Vitamin C 168mg 280%
Vitamin A 0.2mg 5%
Iron 3.3mg 18%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 136.12 Kcal (570 kJ)
Calories from fat 64.71 Kcal
% Daily Value*
Total Fat 7.19g 41%
Cholesterol 13.66mg 17%
Sodium 348.4mg 54%
Potassium 231.3mg 18%
Total Carbs 11.46g 14%
Sugars 1.78g 27%
Dietary Fiber 1.18g 18%
Protein 6.98g 52%
Vitamin C 45mg 280%
Iron 0.9mg 18%
Calcium 18.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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