Directions:
- In a large skillet or wok, stir-fry steak in 2 teaspoons oil until no longer pink. Remove and keep warm. In the same pan, heat the remaining oil. Add the broccoli, cauliflower, carrots and garlic; stir-fry until vegetables are crisp-tender.
- In a small bowl, combine the cornstarch, broth, sherry or additional broth, water, soy sauce and ginger until smooth. Return beef to the pan. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes; heat through. Serve with rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.95 Kcal (1214 kJ) | ||
| Calories from fat | 114.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 75.68mg | 25% | |
| Sodium | 313.42mg | 13% | |
| Potassium | 643.71mg | 14% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 28.06g | 56% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.33 Kcal (445 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 20% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 25% | |
| Sodium | 114.94mg | 13% | |
| Potassium | 236.06mg | 14% | |
| Total Carbs | 3.51g | 3% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 10.29g | 56% | |
| Vitamin C | 18.5mg | 84% | |
| Iron | 0.8mg | 13% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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