Steak and Vegetables Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1 tsp reduced-sodium beef bouillon granules
1 cup cold water
1/4 cup reduced-sodium soy sauce
10 oz beef top sirloin steak
1 medium green pepper , julienned
1 medium onion, halved and sliced
1 garlic clove, minced
2 tsp canola oil
2 medium tomatoes , cut into eighths
1 can (8 oz) sliced water chestnuts, drained
1/8 tsp pepper
4 cups hot cooked rice

Directions:

In a large bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. Cut steak thinly across the grain, then cut slices in half; set aside.
In a nonstick skillet or wok, stir-fry green pepper, onion and garlic in oil for 4 minutes; remove and set aside. Add meat; stir-fry for 4-6 minutes or until no longer pink.
Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add the tomatoes, water chestnuts and green pepper mixture; cook and stir until heated through. Sprinkle with pepper. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.18 Kcal (1642 kJ)
Calories from fat	90.5 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	63.08mg	21%
Sodium	1061.11mg	44%
Potassium	706.57mg	15%
Total Carbs	44.92g	15%
Sugars	5.69g	23%
Dietary Fiber	5.49g	22%
Protein	30.43g	61%
Vitamin C	34.6mg	58%
Iron	3.4mg	19%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	88.27 Kcal (370 kJ)
Calories from fat	20.37 Kcal
		% Daily Value*
Total Fat	2.26g	15%
Cholesterol	14.2mg	21%
Sodium	238.84mg	44%
Potassium	159.04mg	15%
Total Carbs	10.11g	15%
Sugars	1.28g	23%
Dietary Fiber	1.23g	22%
Protein	6.85g	61%
Vitamin C	7.8mg	58%
Iron	0.8mg	19%
Calcium	10.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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