Grilled Marinated Flank Steaks Recipe

Posted by
Rate It!
Grilled Marinated Flank Steaks
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. 1. Put the flank steak in a large self-sealing plastic bag. Whisk the sherry, soy sauce, brown sugar, Creole Seasoning, garlic, tomato paste, and pepper in a medium bowl. Pour into the bag and seal. Refrigerate for at least 4 hours, and up to 24 hours.
  2. 2. Preheat a gas or charcoal grill.
  3. 3. Remove the steak from the marinade and pat it dry. Grill the steak for about 6 minutes on each side for rare. While it cooks, pour the marinade into a small heavy saucepan and bring to a boil over high heat. Lower the heat to medium-low and simmer until reduced and thickened, about 10 minutes.
  4. 4. Transfer the steak to a cutting board and let stand for 5 minutes before slicing.
  5. 5. Cut the steak across the grain into thin diagonal slices, and serve with the sauce on the side.
  6. Prime Time Emeril William Morrow
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.5 Kcal (2267 kJ)
Calories from fat 163.79 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 154.19mg 51%
Sodium 2141.11mg 89%
Potassium 948.43mg 20%
Total Carbs 18.91g 6%
Sugars 15.06g 60%
Dietary Fiber 0.91g 4%
Protein 52.2g 104%
Vitamin C 3.1mg 5%
Iron 5.8mg 32%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 155.42 Kcal (651 kJ)
Calories from fat 47.01 Kcal
% Daily Value*
Total Fat 5.22g 28%
Cholesterol 44.26mg 51%
Sodium 614.56mg 89%
Potassium 272.23mg 20%
Total Carbs 5.43g 6%
Sugars 4.32g 60%
Dietary Fiber 0.26g 4%
Protein 14.98g 104%
Vitamin C 0.9mg 5%
Iron 1.7mg 32%
Calcium 26.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top