Directions:
- In a small bowl, combine 1/2 cup water, peanut butter, soy sauce and brown sugar until smooth; set aside. In a skillet or wok, stir-fry garlic in oil for 30 seconds. Add the chicken; stir-fry for 5 minutes or until chicken juices run clear. Add broccoli; stir-fry for 5 minutes.
- Stir in the peanut butter mixture; cook and stir until sauce is smooth and broccoli is crisp-tender, about 3 minutes. Combine cornstarch and remaining water until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.35 Kcal (1350 kJ) | ||
| Calories from fat | 164.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1147.41mg | 48% | |
| Potassium | 694.91mg | 15% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.11 Kcal (524 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 28% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 22% | |
| Sodium | 445.33mg | 48% | |
| Potassium | 269.71mg | 15% | |
| Total Carbs | 5.41g | 5% | |
| Sugars | 2.05g | 21% | |
| Dietary Fiber | 1.37g | 14% | |
| Protein | 11.72g | 60% | |
| Vitamin C | 23.8mg | 102% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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