Directions:
- In a shallow glass bowl, combine orange juice and cornstarch; mix well. Stir in chicken. Cover and chill for 2 hours.
- Drain chicken; discard juice mizture. In a small bowl, combine broth ans soy sauce. Set aside.
- In a wok or large nonstick skillet, heat oil over medium heat. Add garlic and ginger; stir-fry for 30 seconds. Add chicken; sir-fry for 3 minutes. Add vegetables; stir-fry until crisp-tender, about 5 minutes. Stir in broth mixture.
- Place 1/2 cup of rice on each serving plate. Top with the chicken mixture, dividing evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.22 Kcal (1387 kJ) | ||
| Calories from fat | 56.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 874.99mg | 36% | |
| Potassium | 687.54mg | 15% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 80.5mg | 134% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 14.3mg | 79% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.95 Kcal (289 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 10% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 22% | |
| Sodium | 182.14mg | 36% | |
| Potassium | 143.12mg | 15% | |
| Total Carbs | 7.99g | 13% | |
| Sugars | 1.13g | 22% | |
| Dietary Fiber | 0.99g | 19% | |
| Protein | 6.3g | 61% | |
| Vitamin C | 16.8mg | 134% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 3mg | 79% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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