Directions:
- Heat oil in l skillet over medium high heat until oil is shimmering and then add the orzo. Toast, stirring frequently, until it starts to turn golden brown (3-5 minutes).
- Stir in broth and bring to a boil, reduce heat to low, cover, and simmer until orzo is tender and broth is absorbed (10-15 minutes).
- Remove from heat; let stand 5 minutes. Uncover and stir in butter, salt, peper and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 2% | |
| Sodium | 382.53mg | 16% | |
| Potassium | 69.1mg | 1% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.54 Kcal (413 kJ) | ||
| Calories from fat | 73.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 12% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 2% | |
| Sodium | 405.34mg | 16% | |
| Potassium | 73.22mg | 1% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.28g | 2% | |
| Vitamin C | 5.4mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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