Directions:
- In a large soup pot, heat oil.
- Saute the onions, celery and garlic until starting to soften.
- Add carrots and broth to the pot.
- Add the rinsed lentils, split peas, black pepper, thyme and salt to the pot.
- Bring to a boil. Reduce heat.
- Cover pot and simmer for 1 hour.
- ***If desired, use an immersion blender and quickly whiz for just a second or two. This gives it a thicker, creamier texture.
- Add the tomatoes, vegetable juice, sugar and cider vinegar.
- Simmer for another 15 minutes, stirring occasionally.
- At this time, taste and season with more salt, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.24 Kcal (1789 kJ) | ||
| Calories from fat | 101.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 62.31mg | 21% | |
| Sodium | 855.24mg | 36% | |
| Potassium | 642.31mg | 14% | |
| Total Carbs | 38.68g | 13% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 39.78g | 80% | |
| Vitamin C | 69.3mg | 115% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.9 Kcal (439 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 17% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 21% | |
| Sodium | 209.98mg | 36% | |
| Potassium | 157.7mg | 14% | |
| Total Carbs | 9.5g | 13% | |
| Sugars | 1.53g | 25% | |
| Dietary Fiber | 2.5g | 41% | |
| Protein | 9.77g | 80% | |
| Vitamin C | 17mg | 115% | |
| Iron | 0.9mg | 21% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Vegetable Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 14 more.. -
Tomato Lentil Soup
Olive oil or 1 tbsp vegetable oil and 11 more.. -
Tomato Florentine Soup
Olive oil, Onions, finely chopped, Celery, chopped and 10 more.. -
Chicken and Gnocchi Soup
Olive oil, Onion, diced, Stalks celery, diced and 10 more.. -
Lentil Soup with Spinach
Olive oil, Onion, Celery, Garlic, Water, Vegetable broth and 7 more.. -
Greek Lentil Soup
Olive oil, Diced onions, Chopped celery and 12 more.. -
Tuscan Delight Soup - Bobby Flay
Olive oil, Red onion, chopped, Stalks celery, chopped and 14 more.. -
Oven Fried Eggplant or and Zucchini Parmesan
Olive oil, Onion, diced, Stalk celery, sliced finely and 21 more.. -
Pumpkin And Ginger Soup
Olive oil, White onion, chopped and 11 more..
Also Try
-
-
-
Veggie Soup - My Rainy Day Saturday Soup
Olive oil, Chopped onion, Carrots , small pieces and 19 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
