Beef Stew Recipe

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Ingredients

Count

Nutrition

442

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1 1/2 lb beef stew meat , cut into 1-inch pieces
3 1/2 cups halved mushrooms (about 8 oz)
2 cups diagonally cut carrot
1 1/2 cups coarsely chopped onion
1 1/2 cups sliced celery
2 garlic cloves, minced
1 1/2 cups water
1 cup cabernet sauvignon or other dry red wine
1/2 tsp dried thyme
1 1/4 tsp kosher salt
1/4 tsp coarsely ground black pepper
2 (14.5-oz) cans no-salt-added stewed tomatoes, undrained
2 bay leaves
1 (2 1/4-oz) can sliced ripe olives, drained
2 tbsp red wine vinegar
1/4 cup chopped fresh flat-leaf parsley

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add beef; cook 5 minutes, browning on all sides. Remove from pan. Add mushrooms and next 4 ingredients (mushrooms through garlic) to pan; cook 5 minutes, stirring occasionally. Return beef to pan. Stir in water and next 6 ingredients (water through bay leaves); bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in olives, and cook for 30 minutes or until beef is tender. Discard bay leaves. Stir in vinegar. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.48 Kcal (1853 kJ)
Calories from fat	219.31 Kcal
		% Daily Value*
Total Fat	24.37g	37%
Cholesterol	105.44mg	35%
Sodium	989.19mg	41%
Potassium	700.41mg	15%
Total Carbs	12.21g	4%
Sugars	5.22g	21%
Dietary Fiber	3.36g	13%
Protein	34.26g	69%
Vitamin C	12.8mg	21%
Vitamin A	0.4mg	14%
Iron	0.9mg	5%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	115.83 Kcal (485 kJ)
Calories from fat	57.41 Kcal
		% Daily Value*
Total Fat	6.38g	37%
Cholesterol	27.6mg	35%
Sodium	258.95mg	41%
Potassium	183.36mg	15%
Total Carbs	3.2g	4%
Sugars	1.37g	21%
Dietary Fiber	0.88g	13%
Protein	8.97g	69%
Vitamin C	3.4mg	21%
Vitamin A	0.1mg	14%
Iron	0.2mg	5%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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