Mediterranean Beef Stew Recipe

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Mediterranean Beef Stew
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  1. Heat oil in large Dutch oven over medium-high heat.
  2. Add beef and cook for 5 minutes, browning all sides.
  3. Remove meat from pan.
  4. Add mushrooms, carrots, onion, celery and garlic to the pan.
  5. Cook 5 minutes, stirring occasionally.
  6. Return beef to the pan.
  7. Stir in water, and all the rest of the ingredients except the olives, red wine vinegar and parsley.
  8. Bring to a boil.
  9. Cover, reduce heat and simmer for 1 hour.
  10. Stir in olives and cook for 30 minutes or until beef is tender.
  11. Discard the bay leaves.
  12. Stir in vinegar and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.71 Kcal (1858 kJ)
Calories from fat 219.31 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 105.44mg 35%
Sodium 990.75mg 41%
Potassium 750.16mg 16%
Total Carbs 12.23g 4%
Sugars 5.61g 22%
Dietary Fiber 3.36g 13%
Protein 34.26g 69%
Vitamin C 12.8mg 21%
Vitamin A 0.4mg 14%
Iron 0.9mg 5%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 115.99 Kcal (486 kJ)
Calories from fat 57.33 Kcal
% Daily Value*
Total Fat 6.37g 37%
Cholesterol 27.56mg 35%
Sodium 259mg 41%
Potassium 196.1mg 16%
Total Carbs 3.2g 4%
Sugars 1.47g 22%
Dietary Fiber 0.88g 13%
Protein 8.96g 69%
Vitamin C 3.4mg 21%
Vitamin A 0.1mg 14%
Iron 0.2mg 5%
Calcium 17.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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