Weight Watchers Crock Pot Potato Chowder Recipe

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Weight Watchers Crock Pot Potato Chowder

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Ingredients:

Serving

2 cups potatoes, cut into 1/2-inch cubes
1 large carrot, diced
1 cup chopped leek, white part only
1 garlic clove, minced
4 cups fat-free chicken broth
1/2 cup pearl barley
1 bay leaf
1/4 tsp thyme, crushed dried
1/4 tsp pepper
4 oz bacon , canadian cut into 1/4-inch pieces
1/2 cup fat-free evaporated milk
1/4 cup fat-free half-and-half

Directions:

In a slow cooker, combine potatoes, carrots, leek, garlic, chicken broth, barley, bay leaf, thyme, pepper, and Canadian bacon. Cover and cook on low for 6 hours or until vegetables and barley are tender.
Stir in evaporated milk and Half-and half and heat through, uncovered, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.03 Kcal (758 kJ)
Calories from fat	63.83 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	10mg	3%
Sodium	285.52mg	12%
Potassium	253.01mg	5%
Total Carbs	23.14g	8%
Sugars	4.12g	16%
Dietary Fiber	3.49g	14%
Protein	6.67g	13%
Vitamin C	2.7mg	4%
Vitamin A	0.4mg	14%
Iron	1.1mg	6%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	82.35 Kcal (345 kJ)
Calories from fat	29.04 Kcal
		% Daily Value*
Total Fat	3.23g	11%
Cholesterol	4.55mg	3%
Sodium	129.89mg	12%
Potassium	115.1mg	5%
Total Carbs	10.53g	8%
Sugars	1.87g	16%
Dietary Fiber	1.59g	14%
Protein	3.03g	13%
Vitamin C	1.2mg	4%
Vitamin A	0.2mg	14%
Iron	0.5mg	6%
Calcium	44.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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