Ingredients:
- 1/2 broccoflower , from archer (made using broccoli-see note in description for using broccoli in place of archer)
- 1/4 tsp crushed red pepper flakes (optional depending on your taste)
Directions:
- Heat olive oil in a stockpot over medium heat. Cook and stir onion in hot oil until softened, about 5 minutes.
- Stir garlic through the onion; cook and stir until garlic is fragrant and slightly soft, another 1 to 2 minutes.
- Place broccoli, diced tomatoes, chicken broth, chopped chicken and crushed red pepper if using into the stockpot. Reduce heat to medium-low, bring the mixture to a simmer, and cook 20-30 minutes till heated through.
- Season to taste with salt and pepper, garnish with just a bit of parmesan cheese and one or two fresh bay leafs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.84 Kcal (251 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 631.15mg | 26% | |
| Potassium | 159.54mg | 3% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 13.4mg | 22% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.33 Kcal (81 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 4% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 203.91mg | 26% | |
| Potassium | 51.54mg | 3% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 0.23g | 1% | |
| Vitamin C | 4.3mg | 22% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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