Calories in Usda Squash, summer, zucchini, includes skin

55Calories

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Nutrition Facts Usda Squash, summer, zucchini, includes skin

Amount Per 1 large
Calories 54.91 Kcal (230 kJ)
Calories from fat 9.3 Kcal
% Daily Value*
Total Fat 1.03g 2%
Saturated Fat 0.26g 1%
Sodium 25.84mg 1%
Potassium 843.03mg 18%
Total Carbs 10.05g 3%
Sugars 8.08g 32%
Dietary Fiber 3.23g 13%
Protein 3.91g 8%
Vitamin C 57.8mg 96%
Iron 1.2mg 7%
Calcium 51.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 323 g
  • Cal: 2.7 %
  • Fat: 1.6 %
  • Carb: 3.3 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (13.8%)
  • Protein (24.6%)
Usda Squash, summer, zucchini, includes skin Good and Bad Points
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