Salmon with Sesame-Peppercorn Crust Recipe

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Salmon with Sesame-Peppercorn Crust
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  1. Preheat oven to 350°F. Lightly grease large baking sheet. Combine sesame seeds and peppercorn mix in sealable plastic bag. Crush with mallet. Squeeze juice from lemon quarters onto both sides of salmon. Season both sides of salmon with dillweed, garlic powder, peppercorn mixture and salt. Arrange salmon on prepared baking sheet. Dot with butter.
  2. Bake until fish is cook through, about 15 minutes. transfer to plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.03 Kcal (2370 kJ)
Calories from fat 485.55 Kcal
% Daily Value*
Total Fat 53.95g 83%
Cholesterol 157.97mg 53%
Sodium 44.68mg 2%
Potassium 257.17mg 5%
Total Carbs 4.34g 1%
Sugars 0.73g 3%
Dietary Fiber 1.55g 6%
Protein 18.4g 37%
Vitamin C 7.7mg 13%
Vitamin A 0.6mg 21%
Iron 1.6mg 9%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 424.68 Kcal (1778 kJ)
Calories from fat 364.3 Kcal
% Daily Value*
Total Fat 40.48g 83%
Cholesterol 118.52mg 53%
Sodium 33.52mg 2%
Potassium 192.95mg 5%
Total Carbs 3.25g 1%
Sugars 0.55g 3%
Dietary Fiber 1.16g 6%
Protein 13.81g 37%
Vitamin C 5.8mg 13%
Vitamin A 0.5mg 21%
Iron 1.2mg 9%
Calcium 99.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
  • 16

Good Points

  • saturated fat free,
  • very low sodium

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