Seared Salmon with Indian-Inspired Cream Sauce Recipe

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Seared Salmon with Indian-Inspired Cream Sauce
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Ingredients:

Directions:

  1. Season each fillet with salt and pepper; set aside.
  2. Melt 1 tablespoon butter in a large skillet over medium heat. Stir in onions and cook until they soften and turn translucent, 5 to 7 minutes. Add garlic and cook 1 minute more. Combine mushrooms, fennel, and celery with onions and cook until vegetables have softened, about 5 to 7 minutes. Season with curry powder, saffron, salt and pepper to taste; cook 2 more minutes. Pour in chicken broth and cook 5 minutes longer, stirring occasionally. Stir in heavy cream and simmer 5 minutes.
  3. Meanwhile, melt 1 tablespoon butter in a large skillet over medium heat and place salmon fillets in pan, skin side down. Turn up heat to high to sear fillets; cooking two minutes on each side.
  4. Prepare serving platter by spooning mushroom sauce over the bottom. Place salmon fillets on top, drizzling additional sauce over fish. Garnish with parsley, lemon slices, and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1400.16 Kcal (5862 kJ)
Calories from fat 467.37 Kcal
% Daily Value*
Total Fat 51.93g 80%
Cholesterol 69.4mg 23%
Sodium 488.56mg 20%
Potassium 503.69mg 11%
Total Carbs 161.38g 54%
Sugars 5.61g 22%
Dietary Fiber 21.29g 85%
Protein 68.81g 138%
Vitamin C 48.5mg 81%
Vitamin A 0.1mg 2%
Iron 43.1mg 239%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 312.31 Kcal (1308 kJ)
Calories from fat 104.25 Kcal
% Daily Value*
Total Fat 11.58g 80%
Cholesterol 15.48mg 23%
Sodium 108.98mg 20%
Potassium 112.35mg 11%
Total Carbs 36g 54%
Sugars 1.25g 22%
Dietary Fiber 4.75g 85%
Protein 15.35g 138%
Vitamin C 10.8mg 81%
Iron 9.6mg 239%
Calcium 20.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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