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Salmon and Asparagus With Hollandaise Sauce Recipe

Salmon and Asparagus With Hollandaise Sauce Recipe

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Salmon and Asparagus With Hollandaise Sauce

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Ingredients:

Serving

4 sheets aluminum foil (12in x 18in)
4 (150 g) salmon fillets
4 tbsp butter
4 garlic cloves (minced )
1/2 kg asparagus
2 fresh lemon
fresh ground black pepper (to taste)
fish seasoning, blend (to taste)
1/2 cup butter
3 large egg yolks
2 tbsp lemon juice
1/8 tsp salt (optional)
1 dash cayenne pepper (or to taste) or 1 dash hot pepper sauce (or to taste)
2 tbsp hot water

Directions:

Preheat oven to 230°C (450°F).
Cut off ends of asparagus spears and divide into 4 portions.
Mince garlic, separate into 4 portions.
Place one of tablespoon butter in center of each foil sheet (can use non stick cooking spray to loose some calories).
Microwave one lemon for 15 seconds to release the juices.
Place one salmon fillet in the center of each sheet.
Top with serving of garlic and asparagus.
Drizzle each serving with juice from lemon.
Sprinkle with fresh ground black pepper and seasoning blend to taste.
Bring up the sides of foil and fold top over twice.
Fold up ends of foil leaving room for air to circulate inside the foil packets.
Place in oven for 12 to 15 minutes or until easy to flake.
To prepare the sauce:.
Heat the butter in a heavy saucepan until hot and foamy, but DO NOT let the butter brown.
In a small bowl, beat egg yolks with lemon juice.
Add salt and cayenne pepper or hot sauce.
Beat till foamy.
Slowly beat in butter, then the water.
Return mixture to saucepan and beat over very low heat until mixture is slightly thickened.
Remove packets from oven and plate salmon and asparagus (please use extreme caution when opening steam can burn).
Drizzle with sauce and serve with lemon wedge on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.91 Kcal (1674 kJ)
Calories from fat	344.85 Kcal
		% Daily Value*
Total Fat	38.32g	59%
Cholesterol	231.5mg	77%
Sodium	138.09mg	6%
Potassium	379.31mg	8%
Total Carbs	9.54g	3%
Sugars	3.64g	15%
Dietary Fiber	3.45g	14%
Protein	8.49g	17%
Vitamin C	26.8mg	45%
Vitamin A	0.4mg	14%
Iron	3.6mg	20%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	157.85 Kcal (661 kJ)
Calories from fat	136.11 Kcal
		% Daily Value*
Total Fat	15.12g	59%
Cholesterol	91.37mg	77%
Sodium	54.51mg	6%
Potassium	149.71mg	8%
Total Carbs	3.77g	3%
Sugars	1.43g	15%
Dietary Fiber	1.36g	14%
Protein	3.35g	17%
Vitamin C	10.6mg	45%
Vitamin A	0.2mg	14%
Iron	1.4mg	20%
Calcium	29.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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