Salmon Fillets with Potato Chip Crust Recipe

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Salmon Fillets with Potato Chip Crust
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Ingredients:

Directions:

  1. Place an oven rack in top position in oven, close to broiler. Place a second rack in position immediately below. Preheat broiler to high. Line a rimmed baking sheet with heavy-duty aluminum foil. Combine potato chips, bread crumbs and dill in a small bowl.
  2. Place salmon fillets on baking sheet. Brush with oil and sprinkle with salt and pepper. Broil on upper rack until surface begins to brown, 7 to 9 minutes.
  3. Remove from oven and spread mustard over fish. Spoon potato-chip mixture onto fillets; press it into fish with back of spoon. Return pan to lower oven rack and broil until crust is golden, 30 seconds to 1 minute. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.1 Kcal (1319 kJ)
Calories from fat 25.64 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 13.03mg 4%
Sodium 143.51mg 6%
Potassium 838.36mg 18%
Total Carbs 5.42g 2%
Sugars 0.46g 2%
Dietary Fiber 3.75g 15%
Protein 10.32g 21%
Vitamin C 9.9mg 16%
Iron 0.7mg 4%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 363.41 Kcal (1522 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 4%
Cholesterol 15.03mg 4%
Sodium 165.51mg 6%
Potassium 966.89mg 18%
Total Carbs 6.25g 2%
Sugars 0.53g 2%
Dietary Fiber 4.32g 15%
Protein 11.9g 21%
Vitamin C 11.4mg 16%
Iron 0.8mg 4%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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