Crusted Salmon with Honey-Mustard Sauce Recipe

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Ingredients:

Serving

1 (1.5 lb) skinless center-cut salmon fillet, cut into 4 pieces
1 cup milk
1/4 cup fine bread crumbs
2 tbsp grated parmesan cheese
1 egg
1/4 cup butter, melted
1 tbsp prepared yellow mustard
1 tbsp honey

Directions:

Preheat an oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
Place the salmon fillets in a baking dish; pour the milk over the fillets. Allow the salmon to soak in the milk 10 to 15 minutes.
Stir the bread crumbs and Parmesan cheese together in a wide, deep bowl. Beat the egg in a separate bowl until frothy. Remove the salmon fillets from the milk; shake the excess milk off the fish. Dip each fillet into the beaten egg and then gently press into the bread crumb mixture to coat; gently shake to remove the excess.
Bake in the preheated oven, turning once, until the salmon flakes easily with a fork, about 15 minutes.
While the salmon bakes, stir the butter, mustard, and honey together in a bowl; drizzle over the baked salmon to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.62 Kcal (1874 kJ)
Calories from fat	286.3 Kcal
		% Daily Value*
Total Fat	31.81g	49%
Cholesterol	114.86mg	38%
Sodium	210.02mg	9%
Potassium	138.4mg	3%
Total Carbs	12.63g	4%
Sugars	7.84g	31%
Dietary Fiber	0.45g	2%
Protein	27.4g	55%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	205.27 Kcal (859 kJ)
Calories from fat	131.29 Kcal
		% Daily Value*
Total Fat	14.59g	49%
Cholesterol	52.67mg	38%
Sodium	96.31mg	9%
Potassium	63.47mg	3%
Total Carbs	5.79g	4%
Sugars	3.59g	31%
Dietary Fiber	0.21g	2%
Protein	12.56g	55%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	0.6mg	7%
Calcium	58.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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