Directions:
- Sprinkle fish with coarse pepper and kosher salt or sea salt.
- In a shallow bowl, whisk egg white until frothy.
- Dip fish in egg white, then coat with nuts. Pat nut mixture onto fish.
- In skillet, cook fish in olive oil over medium heat for about 5-7 minute on each side or until fish flakes easily with a fork.
- Meanwhile, melt butter. Stir in fresh parsley and squeezed lemon juice.
- Drizzle over fish.
- Serve with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.72 Kcal (501 kJ) | ||
| Calories from fat | 108.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 98.82mg | 4% | |
| Potassium | 70.95mg | 2% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 439.46 Kcal (1840 kJ) | ||
| Calories from fat | 398.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.28g | 19% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 3% | |
| Sodium | 362.71mg | 4% | |
| Potassium | 260.43mg | 2% | |
| Total Carbs | 5g | 0% | |
| Sugars | 1.8g | 2% | |
| Dietary Fiber | 2.94g | 3% | |
| Protein | 9.8g | 5% | |
| Vitamin C | 5.9mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 2% | |
| Calcium | 37.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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