Grilled Basil Salmon Recipe

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Grilled Basil Salmon
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Ingredients:

Directions:

  1. Place salmon filet, skin side down, in pan, (I use a disposable foil pan).
  2. Mix the next 6 ingredients; pour over fish.
  3. Sprinkle with parmesan and pepper.
  4. Put pan on grill, cover grill, and cook over med heat for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.41 Kcal (680 kJ)
Calories from fat 46.45 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 53.98mg 18%
Sodium 285.89mg 12%
Potassium 453.66mg 10%
Total Carbs 1.82g 1%
Sugars 0.37g 1%
Dietary Fiber 0.2g 1%
Protein 25.17g 50%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 118.76 Kcal (497 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 8%
Cholesterol 39.48mg 18%
Sodium 209.05mg 12%
Potassium 331.73mg 10%
Total Carbs 1.33g 1%
Sugars 0.27g 1%
Dietary Fiber 0.15g 1%
Protein 18.41g 50%
Vitamin C 2.8mg 6%
Iron 0.1mg 1%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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