Baked Stuffed Salmon Recipe

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Baked Stuffed Salmon
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Ingredients:

  • 1 (5 lb) salmon
  • 1/2 cup flour
  • 8 slices moist crumbed bread
  • 1/4 cup butter
  • 1/2 lb bacon (about 8 pieces)
  • 1/2 lemon

Directions:

  1. Preheat oven to 325°F.
  2. Dredge the salmon in flour, using more as needed to ensure even coverage.
  3. In a medium mixing bowl, combine crumbed bread, butter, onions, and the parsley and mix evenly.
  4. Stuff the cavity of the salmon with bread mixture, then close with toothpicks.
  5. In a baking dish large enough for the salmon to rest flat, lay half the bacon evenly on the bottom.
  6. Place the salmon on top of the bacon, and then place remaining bacon evenly over the salmon.
  7. Squeeze lemon juice evenly over the salmon.
  8. Bake 1 hour to 1 1/2 hour, depending on size of salmon (5 lb about 1 hour and fifteen minutes).
  9. Remove from oven and take out toothpicks.
  10. Cut salmon crosswise into about 2 inch pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420 Kcal (1758 kJ)
Calories from fat 255.45 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 80.05mg 27%
Sodium 591.49mg 25%
Potassium 461.03mg 10%
Total Carbs 17.76g 6%
Sugars 2.92g 12%
Dietary Fiber 2.13g 9%
Protein 23.11g 46%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 205.43 Kcal (860 kJ)
Calories from fat 124.95 Kcal
% Daily Value*
Total Fat 13.88g 44%
Cholesterol 39.15mg 27%
Sodium 289.31mg 25%
Potassium 225.5mg 10%
Total Carbs 8.69g 6%
Sugars 1.43g 12%
Dietary Fiber 1.04g 9%
Protein 11.31g 46%
Vitamin C 3.8mg 13%
Iron 0.5mg 5%
Calcium 29.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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