Directions:
- Place the canned salmon into a mixing bowl
- Break the salmon into smaller pieces with a fork.
- Add the rest of the ingredients (except cheese and bread), mix together evenly and set aside.
- Put the cheese and the salmon salad mixture on the bread.
- Grill, either using a Panini maker, fry pan, or under the broiler. I use our Panini maker….
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.63 Kcal (438 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 4% | |
| Sodium | 310.8mg | 13% | |
| Potassium | 80.61mg | 2% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 198.71 Kcal (832 kJ) | ||
| Calories from fat | 64.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 6% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 4% | |
| Sodium | 590.28mg | 13% | |
| Potassium | 153.1mg | 2% | |
| Total Carbs | 22.71g | 4% | |
| Sugars | 2.4g | 5% | |
| Dietary Fiber | 3.02g | 6% | |
| Protein | 10.88g | 11% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 1.5mg | 4% | |
| Calcium | 186.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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