Directions:
- Place the canned salmon into a mixing bowl and break the salmon into smaller pieces with a fork.
- Add the rest of the ingredients (except cheese, spinach, and bread),
- Mix together evenly and set aside.
- Put the cheese, spinach, and the salmon mixture on the bread.
- Grill, either using a Panini maker, fry pan, or under the broiler. I use our Panini maker….
- Served with Roasted Red Pepper and Tomato Soup. Yummy on a yucky, rainy day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 316.55mg | 13% | |
| Potassium | 110.43mg | 2% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.89 Kcal (745 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 6% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 4% | |
| Sodium | 525.65mg | 13% | |
| Potassium | 183.37mg | 2% | |
| Total Carbs | 20.53g | 4% | |
| Sugars | 2.19g | 5% | |
| Dietary Fiber | 2.8g | 7% | |
| Protein | 9.76g | 12% | |
| Vitamin C | 6.3mg | 6% | |
| Iron | 1.5mg | 5% | |
| Calcium | 171.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
