Salmon Sammies W/ Asain Slaw Recipe

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Salmon Sammies W/ Asain Slaw
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In a medium bowl, whisk together the brown sugar and soy sauce. Add the salmon and turn to coat.
  3. Grease a 9 x 13-in glass baking dish with oil. Arrange the salmon in the dish, drizzle with the remaining marinade and roast until cooked through. about 15-20 minute Remove from oven and let cool for about 20 minute.
  4. Spread inside of rolls on both sides with chili sauce and mayo to taste. Sprinkle with cracked pepper and sea salt. Place a piece of salmon on the bottom half of each roll and squeeze with a bit of lime.
  5. In a small saucepan add 2 tablespoons olive oil, ginger and garlic, lightly saute until lightly brown. Add brown sugar and soy sauce. Saute for 5 minutes and remove from heat. When cool whisk in olive oil, sesame oil and rice wine vinegar.
  6. Mix all vegetables in a bowl and toss with dressing.
  7. Top each piece of salmon with a heaping pile of slaw and garnish with a few sprigs of cilantro.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.04 Kcal (1453 kJ)
Calories from fat 140.78 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 13.03mg 4%
Sodium 1462.84mg 61%
Potassium 353.76mg 8%
Total Carbs 39.9g 13%
Sugars 15.03g 60%
Dietary Fiber 3.07g 12%
Protein 12.73g 25%
Vitamin C 32mg 53%
Vitamin A 1.5mg 50%
Iron 31.5mg 175%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 146.53 Kcal (613 kJ)
Calories from fat 59.44 Kcal
% Daily Value*
Total Fat 6.6g 24%
Cholesterol 5.5mg 4%
Sodium 617.67mg 61%
Potassium 149.37mg 8%
Total Carbs 16.85g 13%
Sugars 6.35g 60%
Dietary Fiber 1.3g 12%
Protein 5.37g 25%
Vitamin C 13.5mg 53%
Vitamin A 0.6mg 50%
Iron 13.3mg 175%
Calcium 41.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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