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Salmon on Moroccan Melted Tomatoes Recipe

Salmon on Moroccan Melted Tomatoes Recipe

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Ingredients

Count

Nutrition

899

Calories

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Ingredients:

Serving

1 lb plum tomatoes, chopped into 1/4-inch pieces
3/4 tsp salt, divided
1/4 tsp ground ginger
1/4 tsp ground coriander
1/4 tsp ground cardamom
1 tsp orange zest
1/4 cup orange juice
1 tsp fresh lemon juice
1/4 cup chopped green salad olives
4 (6-oz) salmon fillets
1/8 tsp freshly ground pepper
1 tbsp olive oil
1 small red onion, halved and thinly sliced
1 tbsp chopped fresh mint
hot cooked couscous

Directions:

Combine tomato, 1/2 teaspoon salt, and next 7 ingredients in a large bowl; set aside.
Sprinkle salmon with pepper and remaining 1/4 teaspoon salt. Heat oil in a large nonstick skillet over medium-high heat. Add salmon; cook 3 to 5 minutes or until golden on both sides but not cooked through, turning once. Transfer fish to a plate.
Add onion to skillet; cook 3 minutes, stirring constantly. Stir in tomato mixture; cook for 4 minutes or until liquid begins to thicken, stirring constantly. Gently place salmon on top of tomato mixture. Cook 2 to 3 minutes or until desired degree of doneness. Sprinkle with mint. Serve with hot cooked couscous.
*The green pitted salad olives (not to be confused with pimiento-stuffed Spanish olives) have a similar flavor to-and may be substituted with-ripe black olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	899.12 Kcal (3764 kJ)
Calories from fat	653.31 Kcal
		% Daily Value*
Total Fat	72.59g	112%
Cholesterol	52.13mg	17%
Sodium	1861.37mg	78%
Potassium	1828.87mg	39%
Total Carbs	33.67g	11%
Sugars	21.54g	86%
Dietary Fiber	7.87g	31%
Protein	29.82g	60%
Vitamin C	109.5mg	183%
Vitamin A	0.7mg	25%
Iron	89.5mg	497%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	113.15 Kcal (474 kJ)
Calories from fat	82.21 Kcal
		% Daily Value*
Total Fat	9.13g	112%
Cholesterol	6.56mg	17%
Sodium	234.23mg	78%
Potassium	230.14mg	39%
Total Carbs	4.24g	11%
Sugars	2.71g	86%
Dietary Fiber	0.99g	31%
Protein	3.75g	60%
Vitamin C	13.8mg	183%
Vitamin A	0.1mg	25%
Iron	11.3mg	497%
Calcium	14.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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