Salmon in a Puff Pastry Crust Recipe

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Salmon in a Puff Pastry Crust
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. In a small bowl, beat together the butter with the parsley, lemon zest and juice. Season and set aside.
  3. Roll out half of the puff pastry on a lightly floured surface to a rectangle measuring 15in x 8in (roughly 2 inches longer than the length of the salmon and 2 inches wider). Transfer to a large greased baking sheet.
  4. Arrange the slices of prosciutto over the pastry base, allowing it to hang over the edge, as this will later be folded over the top of the salmon.
  5. Place the salmon on top of the prosciutto and spread the herb butter over the top of the fillet. Sprinkle with the red onion slices then fold the overhanging slices of prosciutto over the fish. Brush the edges of the pastry with some of the beaten egg.
  6. Roll out the remaining pastry slightly larger than the first rectangle of pastry and place over the top of the salmon. Press the pastry down gently to seal, then trim the edges with a sharp knife. Either pinch all the way around the join edges, using your thumb and forefinger to seal, or press down with a fork to make a neat pattern. Use some of the trimmings to make decorations on top of the pastry and discard the rest.
  7. Brush the pastry all over with the remaining beaten egg and bake for 30 minutes until golden and crisp and the salmon is just cooked. Slice and serve at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.18 Kcal (2216 kJ)
Calories from fat 303.95 Kcal
% Daily Value*
Total Fat 33.77g 52%
Cholesterol 89.26mg 30%
Sodium 460.92mg 19%
Potassium 471.31mg 10%
Total Carbs 27.51g 9%
Sugars 1.34g 5%
Dietary Fiber 1.65g 7%
Protein 27.37g 55%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 269.27 Kcal (1127 kJ)
Calories from fat 154.66 Kcal
% Daily Value*
Total Fat 17.18g 52%
Cholesterol 45.42mg 30%
Sodium 234.54mg 19%
Potassium 239.82mg 10%
Total Carbs 14g 9%
Sugars 0.68g 5%
Dietary Fiber 0.84g 7%
Protein 13.93g 55%
Vitamin C 3.1mg 10%
Iron 1mg 11%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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