Chicken Kiev with Mushroom Sauce Recipe

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Chicken Kiev with Mushroom Sauce
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Ingredients:

Directions:

  1. Mix 3/4 cup of softened butter or margarine, parsley, chives, green onion, salt, and pepper.
  2. Shape into 4 strips (like sticks).
  3. Chill or freeze until firm.
  4. Place one breast between 2 pieces of wax paper.
  5. Pound slightly.
  6. Repeat with others.
  7. Place one stick of herbed butter on each breast.
  8. Roll breast so butter is completely enclosed.
  9. Close with toothpicks.
  10. Sprinkle lightly with salt and pepper.
  11. Preheat oven to 400 degrees.
  12. Beat egg and water together.
  13. Dredge breasts in flour.
  14. Dip in egg mixture.
  15. Roll in breadcrumbs to coat well.
  16. Heat 1/4 cup of butter in large skillet over medium heat.
  17. Sauté until golden, turning gently with 2 forks.
  18. Place in 13x9 inch baking pan.
  19. Bake 15-20 minutes.
  20. To make your sauce, melt butter in a large skillet over medium heat.
  21. Add onion.
  22. Cook 2 minutes.
  23. Add mushrooms.
  24. Sprinkle with lemon juice, salt and pepper.
  25. Cook 5 minutes stirring occasionally.
  26. Remove from heat and stir in sour cream.
  27. Mix 1/2 of the sauce with cooked rice.
  28. Serve chicken on rice with remaining sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1098.74 Kcal (4600 kJ)
Calories from fat 655.79 Kcal
% Daily Value*
Total Fat 72.87g 112%
Cholesterol 352.8mg 118%
Sodium 1781.77mg 74%
Potassium 1269.52mg 27%
Total Carbs 55.71g 19%
Sugars 4.19g 17%
Dietary Fiber 2.5g 10%
Protein 59.51g 119%
Vitamin C 9.1mg 15%
Vitamin A 0.7mg 24%
Iron 3.8mg 21%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 178.95 Kcal (749 kJ)
Calories from fat 106.81 Kcal
% Daily Value*
Total Fat 11.87g 112%
Cholesterol 57.46mg 118%
Sodium 290.19mg 74%
Potassium 206.76mg 27%
Total Carbs 9.07g 19%
Sugars 0.68g 17%
Dietary Fiber 0.41g 10%
Protein 9.69g 119%
Vitamin C 1.5mg 15%
Vitamin A 0.1mg 24%
Iron 0.6mg 21%
Calcium 23.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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