Directions:
- Melt the butter in a skillet over medium heat, and cook and stir the mushrooms until their liquid has mostly evaporated and the mushrooms are beginning to brown, about 10 minutes. Set the mushrooms aside.
- Grease a 9x13 inch baking dish, and arrange 8 muffin halves, cut sides up, in the bottom of the dish. Stuff pieces of remaining muffins into the spaces between the halves. Spread 1 cup of Colby-Monterey Jack cheese over the muffins in a layer, and distribute the asparagus pieces, mushrooms, red pepper, and onion over the cheese.
- Whisk together eggs, milk, salt, dry mustard, and black pepper in a bowl, and pour the egg mixture over the muffins and vegetables. Cover the dish, and refrigerate overnight.
- The next day, preheat oven to 375 degrees F (190 degrees C).
- Remove the casserole from the refrigerator and let stand for 30 minutes. Spread 1 cup of Colby-Monterey Jack cheese in a layer over the casserole.
- Bake in the preheated oven until a knife inserted near the edge comes out clean, 40 to 45 minutes. Let stand 5 to 10 minutes before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.62 Kcal (1778 kJ) | ||
| Calories from fat | 224.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 220.09mg | 73% | |
| Sodium | 872.77mg | 36% | |
| Potassium | 474.2mg | 10% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 8mg | 45% | |
| Calcium | 604.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 144.61 Kcal (605 kJ) | ||
| Calories from fat | 76.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 38% | |
|---|---|---|---|
| Cholesterol | 74.96mg | 73% | |
| Sodium | 297.23mg | 36% | |
| Potassium | 161.5mg | 10% | |
| Total Carbs | 8.85g | 9% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 9.19g | 54% | |
| Vitamin C | 5.4mg | 26% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 2.7mg | 45% | |
| Calcium | 205.8mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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