Chicken Kiev Recipe

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Chicken Kiev
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Ingredients:

Directions:

  1. In a small bowl, combine the butter/margarine, parsley, chives and lemon juice. Blend all together and refrigerate.
  2. Place chicken breasts between 2 pieces of wax paper and pound well to flatten. Remove paper and season breasts with salt and pepper to taste.
  3. Remove seasoned butter from refrigerator and divide it into 6 portions.
  4. Place one portion in the center of each chicken breast. Fold the short ends of the breasts into the center, then fold in the sides. Secure each breast with a wooden toothpick.
  5. Add the water to the eggs and beat together. Coat each rolled breast with bread crumbs, dip into egg/water mixture, then into bread crumbs again, coating well. Chill breasts for one hour.
  6. In a deep fryer, heat oil to 365 degrees F (185 degrees C). Carefully lower breasts into hot oil. Fry for 8 minutes or until golden brown. Drain on paper toweling and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1473.99 Kcal (6171 kJ)
Calories from fat 654.43 Kcal
% Daily Value*
Total Fat 72.71g 112%
Cholesterol 261.75mg 87%
Sodium 1608.25mg 67%
Potassium 2531.99mg 54%
Total Carbs 143.96g 48%
Sugars 1.66g 7%
Dietary Fiber 13.42g 54%
Protein 61.31g 123%
Vitamin C 17.3mg 29%
Vitamin A 0.2mg 6%
Iron 4.4mg 24%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 216.21 Kcal (905 kJ)
Calories from fat 95.99 Kcal
% Daily Value*
Total Fat 10.67g 112%
Cholesterol 38.39mg 87%
Sodium 235.9mg 67%
Potassium 371.4mg 54%
Total Carbs 21.12g 48%
Sugars 0.24g 7%
Dietary Fiber 1.97g 54%
Protein 8.99g 123%
Vitamin C 2.5mg 29%
Iron 0.6mg 24%
Calcium 16.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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