Directions:
- Melt 1 tbsp of the butter in a saucepan. Whisk in flour and salt. Gradually whisk in milk until smooth. Bring mixture to a simmer over medium heat, stirring constantly, until slightly thickened. Remove from heat. Add 1-1/4 cups of the cheese, stirring until melted. Set aside.
- Melt remaining 2 tbsp butter in a large frying pan. Add mushrooms and onion; saute until tender and liquid evaporates.
- Whisk eggs. Add eggs and bacon or ham to mushroom/onion mixture. Cook until eggs are just set but still a little wet. Stir cheese sauce into egg mixture.
- Spoon mixture into a greased 9-inch (23 cm) square baking pan or 2.5 L casserole. Sprinkle remaining 1/2 cup cheese over top. Cover and refrigerate overnight.
- The next morning, uncover and bake in a preheated 350 degrees F (180 degrees C) oven until heated through and cheese is melted, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.97 Kcal (1938 kJ) | ||
| Calories from fat | 295.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.87g | 51% | |
|---|---|---|---|
| Cholesterol | 330.59mg | 110% | |
| Sodium | 1958.28mg | 82% | |
| Potassium | 451.02mg | 10% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 35.35g | 71% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 311.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 224.98 Kcal (942 kJ) | ||
| Calories from fat | 143.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 51% | |
|---|---|---|---|
| Cholesterol | 160.65mg | 110% | |
| Sodium | 951.63mg | 82% | |
| Potassium | 219.17mg | 10% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 17.18g | 71% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 16% | |
| Calcium | 151.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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