Chicken Kiev Recipe

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Chicken Kiev
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Ingredients:

Directions:

  1. In a small bowl, combine the butter/margarine, parsley, chives and lemon juice. Blend all together and refrigerate.
  2. Place chicken breasts between 2 pieces of wax paper and pound well to flatten. Remove paper and season breasts with salt and pepper to taste.
  3. Remove seasoned butter from refrigerator and divide it into 6 portions. Place one portion in the center of each chicken breast. Fold the short ends of the breasts into the center, then fold in the sides. Secure each breast with a wooden toothpick.
  4. Add the water to the eggs and beat together. Coat each rolled breast with bread crumbs, dip into egg/water mixture, then into bread crumbs again, coating well. Chill breasts for one hour.
  5. In a deep fryer, heat oil to 365 degrees F (185 degrees C). Carefully lower breasts into hot oil. Fry for 8 minutes or until golden brown. Drain on paper toweling and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1539.68 Kcal (6446 kJ)
Calories from fat 663.53 Kcal
% Daily Value*
Total Fat 73.73g 113%
Cholesterol 261.75mg 87%
Sodium 1721.92mg 72%
Potassium 2602.55mg 55%
Total Carbs 155.68g 52%
Sugars 2.24g 9%
Dietary Fiber 14.44g 58%
Protein 64.41g 129%
Vitamin C 17.3mg 29%
Vitamin A 0.2mg 6%
Iron 5.4mg 30%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 241 Kcal (1009 kJ)
Calories from fat 103.86 Kcal
% Daily Value*
Total Fat 11.54g 113%
Cholesterol 40.97mg 87%
Sodium 269.52mg 72%
Potassium 407.36mg 55%
Total Carbs 24.37g 52%
Sugars 0.35g 9%
Dietary Fiber 2.26g 58%
Protein 10.08g 129%
Vitamin C 2.7mg 29%
Iron 0.8mg 30%
Calcium 23.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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