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Poached Salmon in a Tomato and Chilli Sauce Recipe

Poached Salmon in a Tomato and Chilli Sauce Recipe

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Poached Salmon in a Tomato and Chilli Sauce

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Ingredients:

Serving

Directions:

Lightly poach the salmon in enough boiling water to cover and then put on a plate to one side.
Lightly fry the spring onions, chilli, garlic and lemongrass. Take out half and put on a plate, then add the ginger into the frying pan.
Mix stock cube with 200 ml of warm water, add puree, soy sauce and sugar.
Pour into pan with the other ingredients and mix well.
Leave to simmer for 5-10 minutes.
Add the poached salmon to the sauce. Cover until plated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.4 Kcal (651 kJ)
Calories from fat	38.33 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	48.76mg	16%
Sodium	417.6mg	17%
Potassium	450.63mg	10%
Total Carbs	4.56g	2%
Sugars	3.15g	13%
Dietary Fiber	0.42g	2%
Protein	23.27g	47%
Vitamin C	2.5mg	4%
Iron	0.2mg	1%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	120.49 Kcal (504 kJ)
Calories from fat	29.72 Kcal
		% Daily Value*
Total Fat	3.3g	7%
Cholesterol	37.81mg	16%
Sodium	323.8mg	17%
Potassium	349.41mg	10%
Total Carbs	3.53g	2%
Sugars	2.44g	13%
Dietary Fiber	0.33g	2%
Protein	18.04g	47%
Vitamin C	1.9mg	4%
Iron	0.2mg	1%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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