Salmon Fillets With Pecan Crunch Topping Recipe

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Salmon Fillets With Pecan Crunch Topping
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  • 4 salmon fillets
  • 2 tbsp butter
  • 2 tbsp honey
  • 1/4 cup breadcrumbs
  • 2 tbsp parsley
  • lemon slice


  1. Place salmon fillets, in a single layer, in a greased baking pan. Sprinkle each fillet with salt and pepper.
  2. In cup combine dijon, butter and honey. Brush mixture on top of each salmon fillet.
  3. In a bowl, combine breadcrumbs, pecans and parsley. Mix well. Spoon mixture evenly on top of each fillet.
  4. Bake in preheated 450 degree oven, for 10minutes.
  5. Garnish with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.73 Kcal (2561 kJ)
Calories from fat 268.93 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 161.55mg 54%
Sodium 354.19mg 15%
Potassium 1254.63mg 27%
Total Carbs 13.83g 5%
Sugars 9.59g 38%
Dietary Fiber 1.76g 7%
Protein 68.98g 138%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 163.31 Kcal (684 kJ)
Calories from fat 71.79 Kcal
% Daily Value*
Total Fat 7.98g 46%
Cholesterol 43.13mg 54%
Sodium 94.56mg 15%
Potassium 334.94mg 27%
Total Carbs 3.69g 5%
Sugars 2.56g 38%
Dietary Fiber 0.47g 7%
Protein 18.42g 138%
Vitamin C 0.8mg 5%
Iron 0.2mg 5%
Calcium 12.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 15

Good Points

  • saturated fat free,
  • low sodium

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