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Alaska Salmon Bake With Pecan Crunch Coating Recipe

Alaska Salmon Bake With Pecan Crunch Coating Recipe

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Alaska Salmon Bake With Pecan Crunch Coating

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Ingredients:

Serving

3 tbsp dijon mustard
3 tbsp butter, melted
5 tsp honey
1/2 cup fresh breadcrumb
1/2 cup finely chopped pecans
3 tsp chopped fresh parsley
6 (4 oz) salmon fillets
salt and pepper
6 lemon wedges

Directions:

Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley.
Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.
Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.01 Kcal (1135 kJ)
Calories from fat	197.81 Kcal
		% Daily Value*
Total Fat	21.98g	34%
Cholesterol	28.3mg	9%
Sodium	145.6mg	6%
Potassium	215.56mg	5%
Total Carbs	12.13g	4%
Sugars	6.25g	25%
Dietary Fiber	2.43g	10%
Protein	8.78g	18%
Vitamin C	5mg	8%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	32mg	3%

Amount Per 100 g
Calories	282.79 Kcal (1184 kJ)
Calories from fat	206.4 Kcal
		% Daily Value*
Total Fat	22.93g	34%
Cholesterol	29.53mg	9%
Sodium	151.93mg	6%
Potassium	224.93mg	5%
Total Carbs	12.66g	4%
Sugars	6.53g	25%
Dietary Fiber	2.53g	10%
Protein	9.16g	18%
Vitamin C	5.2mg	8%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	33.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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