Directions:
- Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley.
- Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.
- Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.44 Kcal (1203 kJ) | ||
| Calories from fat | 200.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 9% | |
| Sodium | 174.02mg | 7% | |
| Potassium | 233.2mg | 5% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 337.69 Kcal (1414 kJ) | ||
| Calories from fat | 235.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 34% | |
|---|---|---|---|
| Cholesterol | 33.25mg | 9% | |
| Sodium | 204.45mg | 7% | |
| Potassium | 273.97mg | 5% | |
| Total Carbs | 17.7g | 5% | |
| Sugars | 7.52g | 26% | |
| Dietary Fiber | 3.15g | 11% | |
| Protein | 11.22g | 19% | |
| Vitamin C | 5.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 49mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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