Salmon Casserole Recipe

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Salmon Casserole
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Ingredients:

Directions:

  1. Place broken bread pieces in bottom of 10x15 greased baking dish. Spread flaked salmon over bread, then add 1 1/2 cups of cheese. Mix together all the other ingredients and pour over salmon/cheese layer; cover with remaining 1 1/2 cups of cheese. Bake in a 350 degree oven for 45 minutes to an hour, or until an insterted knife comes out clean.
  2. TIP: Better if made ahead several hours or even the night before. Just refrigerate and allow a few extra minutes of baking time.
  3. TIP: Instead of bread, try cooking 14 ounces of shell macaroni for the bottom layer. Top the casserole with crushed potato chips during the last 15 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 989.92 Kcal (4145 kJ)
Calories from fat 737.59 Kcal
% Daily Value*
Total Fat 81.95g 126%
Cholesterol 217.58mg 73%
Sodium 1406.05mg 59%
Potassium 286.41mg 6%
Total Carbs 32.72g 11%
Sugars 6.16g 25%
Dietary Fiber 6.22g 25%
Protein 30.84g 62%
Vitamin C 1.4mg 2%
Iron 4.8mg 26%
Calcium 979.2mg 98%
Amount Per 100 g
Calories 379.22 Kcal (1588 kJ)
Calories from fat 282.55 Kcal
% Daily Value*
Total Fat 31.39g 126%
Cholesterol 83.35mg 73%
Sodium 538.63mg 59%
Potassium 109.72mg 6%
Total Carbs 12.54g 11%
Sugars 2.36g 25%
Dietary Fiber 2.38g 25%
Protein 11.81g 62%
Vitamin C 0.5mg 2%
Iron 1.8mg 26%
Calcium 375.1mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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