Mushroom Broccoli Cups Recipe

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Ingredients:

Serving

24 slices bread
1 egg
1 egg white
1/3 cup milk
1 tsp dried parsley flakes
1/2 tsp salt
1/4 tsp baking powder
1/8 tsp dried thyme
dash pepper
1/3 cup finely chopped fresh broccoli
1/3 cup shredded cheddar cheese
1/4 cup finely chopped fresh mushrooms
1 tbsp finely chopped onion

Directions:

With a rolling pin, roll bread flat; cut with a 2-1/2-in. biscuit cutter. (Discard bread scraps or save for another use.) Press bread rounds into miniature muffin cups coated with cooking spray. Broil 6 in. from the heat until golden brown, about 2-3 minutes. Cool in pans on a wire rack.
In a bowl, beat the egg, egg white, milk, parsley, salt, baking powder, thyme and pepper. Stir in the broccoli, cheese, mushrooms and onion. Spoon about 1 teaspoonful into each toast cup. Bake at 350° for 15-20 minutes or until set. Serve immediately. Yield: 2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.81 Kcal (657 kJ)
Calories from fat	22.64 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	17.04mg	6%
Sodium	397.9mg	17%
Potassium	121.03mg	3%
Total Carbs	25.49g	8%
Sugars	3.3g	13%
Dietary Fiber	5.22g	21%
Protein	8.11g	16%
Vitamin C	2.5mg	4%
Iron	3mg	17%
Calcium	423.8mg	42%

Amount Per 100 g
Calories	197.85 Kcal (828 kJ)
Calories from fat	28.56 Kcal
		% Daily Value*
Total Fat	3.17g	4%
Cholesterol	21.5mg	6%
Sodium	502.03mg	17%
Potassium	152.7mg	3%
Total Carbs	32.16g	8%
Sugars	4.17g	13%
Dietary Fiber	6.59g	21%
Protein	10.23g	16%
Vitamin C	3.2mg	4%
Iron	3.8mg	17%
Calcium	534.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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